There are certain exercises you can do to help tighten your skin in certain areas. Here are the four top exercises that will help you tighten your skin in your neck and china area, arms as well as abs and legs.
Neck and Chin
For this exercise all you have to do is too much ahead of facing the ceiling and while doing so open and close your mouth. If you’re doing this exercise while standing up, you will need to keep your hands by her side. It’s imperative to make sure you don’t strain your neck while tilting her head back, this exercise should be painless. You want to do this exercise at least 10 times per day consistently every single day.
For this exercise you need to dumbbells, one in each hand and while holding them you want both your hands resting by your sides. Now you want to hold your arms straight out in front of you with the dumbbells in your hand while your palms are facing in words. Then you want to bring the dumbbells behind your head passing the ears while holding that position for 10 to 12 seconds. Then bring your hands back to your sides and repeat this exercise 12 times each day.
Crutches are great way to tighten your abdomen area, all you need to do is lay on a flat surface and put your legs in a 90° angle, your knees should be pointing upwards. Then interlock your hands and put them behind your head and proceed to bring your chest to your legs and then go back to the starting position. While doing this exercise is important to not bend your neck enter make sure it remains flush with your back.