Collagen drinks are great for reducing wrinkles but the thing is not everyone can afford them right now. If that’s the case which you find yourself in there are a few alternatives that you can try. Now it won’t give you the same results that you would get from taking a collagen supplement but at least it’s better than nothing. Here is a list of the top five foods that are known for tighten your skin:
The reason why Brussels sprouts helps tighten skin is due to the fact that it contains beta-carotene which gets converted into vitamin A. This very powerful antioxidant is needed for cell growth and the renewal of cells in general. Brussels sprouts also known to help smooth the skin texture as well as reduce fine lines. It could also help prevent acne, as well as dry and rough skin. Some studies actually show a reduction in skin damage from the sun with consumption of Brussels sprouts.
One of the best things about consuming citrus fruit is that it impacts the elasticity of your skin due to the large vitamin C content. For example, one tangerine can contain 32 mg of vitamin C and the daily requirement for vitamin C is 75 to 90 mg. What vitamin C essentially does is trigger the production of collagen in your body which as you know by now, the lack of collagen is the reason why we develop wrinkles in the first place. A tangerine also gives you a trace amount of zinc and selenium which not many foods offer. These two nutrients help improve elastin production.
Bell peppers are another great way to reduce wrinkles and tighten skin due to the fact that they promote collagen production in the body. This is mainly due to the vitamin C content that you find in bell peppers which contain about 119 mg per cup which is far more than the daily recommended intake. Bell peppers also contain 0.19 mg of zinc which helps boost the amount of elastin in your skin as well as tighten the skin.
Cruciferous vegetables is another great way to tone up and firm up loose skin. If you aren’t familiar with the cruciferous vegetables it consists of brussels sprouts, cabbage, Daikon radishes, rutabagas, broccoli and watercress. These foods are generally a good source of vitamin C and they also contain a plethora of other nutrients which helps tighten the skin. One cup of of chopped broccoli for example can contain 81.2 mg of vitamin C as well as 0.32 mg of zinc.
Oysters are jam-packed with selenium and zinc which significantly improves your skin’s elastin content. Just by consuming 3 ounces of oysters you’re introducing a whopping 66.8 mg of zinc into your diet. This is way more than the suggested daily value that you actually need which is not that bad seeing how zinc is one of the hardest nutrients to come by. As far as selenium is concerned those same 3 ounces of oysters introduces 33.6 mcg of selenium. Your skin benefits by you ingesting up to 55 mcg of selenium daily. One other great thing that oyster does is help contain the look of your healthy skin by the introduction of antioxidants.